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戀瑜珈
中文

Find the class that fits the body you have now.

Not sure which one? Message 小英 on LINE and describe where you are starting from. That is the fastest way to get it right.

The studio before class: navy mats laid out in two neat rows, daylight from the window, the rope wall behind.
In studio 75 min

Beginners’ Course

Start from nothing. Open stiff joints and build a foundation that holds.

  • Mon 19:30
  • Thu 10:00
  • Complete beginners
  • New to yoga or to alignment-based practice
  • Anyone wanting firmer fundamentals
Book a class
Students hanging in rope inversions along the wall, with blocks, blankets and bolsters spread on the floor.
Small group, in studio 90 min

Foundation Yoga · Level 1

Begin at the feet. Build a systematic, durable practice.

  • Tue 09:30
  • All levels
  • Beginners welcome
Book a class
A class doing supported backbends over folding chairs, each student propped with a bolster and blankets.
Small group, in studio 90 min

Gentle Yoga

More props, less strain — the version of the pose your body can actually use.

  • Mon 17:30
  • Wed 10:00
  • Thu 19:00
  • All levels
  • Beginners welcome
  • Anyone working around an injury or a stiff body
Book a class
A corner of the studio: six sets of white yoga ropes hanging from the wooden rope wall, singing bowls and dried flowers on the windowsill.
Online and in studio, together 90 min

Wednesday Evening Online

Practise at home, with a recording to review afterwards.

  • Wed 19:00
  • Always taught by 小英 herself
  • Practise from home, live
  • For building a steady practice of your own
Book a class
Students in chair-supported shoulderstand, legs extended upward, head and shoulders resting on folded blankets.
Small group, in studio 120 min

Level 2

After three months of practice, going further. Not scheduled this term.

Not on this term’s timetable

  • Three or more months of steady practice
  • Ready to begin inversions and breath work
Register interest
A corner of the studio: six sets of white yoga ropes hanging from the wooden rope wall, singing bowls and dried flowers on the windowsill.
One-to-one or small group

Private Classes

One-to-one or small group, arranged directly.

By arrangement

  • A specific condition or goal
  • Schedules that don’t fit the timetable
Enquire

The timetable is re-cut every term and the mix of classes can change. If the one you want isn’t running this season, say so — demand is how she decides what to open next.

What a first class is like

01

Arrive ten minutes early

Change, and tell the teacher about your body — old injuries, surgery, pregnancy, anything that hurts this week.

02

Bring nothing

Mats, blocks, ropes, bolsters and blankets are all here. Wear something you can move in; we practise barefoot.

03

Use the prop

Nobody is asked to force anything. If a pose is out of reach, you do the version that isn’t. That is not a lesser practice; it is the practice.

See the timetable Common questions