In studio 75 min
Beginners’ Course
Start from nothing. Open stiff joints and build a foundation that holds.
- Mon 19:30
- Thu 10:00
- Complete beginners
- New to yoga or to alignment-based practice
- Anyone wanting firmer fundamentals
Find the class that fits the body you have now.
Not sure which one? Message 小英 on LINE and describe where you are starting from. That is the fastest way to get it right.
Small group, in studio 90 min
Foundation Yoga · Level 1
Begin at the feet. Build a systematic, durable practice.
- Tue 09:30
- All levels
- Beginners welcome
- Returning students have priority
Small group, in studio 90 min
Gentle Yoga
More props, less strain — the version of the pose your body can actually use.
- Mon 17:30
- Wed 10:00
- Thu 19:00
- All levels
- Beginners welcome
- Anyone working around an injury or a stiff body
Online and in studio, together 90 min
Wednesday Evening Online
Practise at home, with a recording to review afterwards.
- Wed 19:00
- Always taught by 小英 herself
- Practise from home, live
- For building a steady practice of your own
Small group, in studio 120 min
Level 2
After three months of practice, going further. Not scheduled this term.
Not on this term’s timetable
- Three or more months of steady practice
- Ready to begin inversions and breath work
One-to-one or small group
Private Classes
One-to-one or small group, arranged directly.
By arrangement
- A specific condition or goal
- Schedules that don’t fit the timetable
The timetable is re-cut every term and the mix of classes can change. If the one you want isn’t running this season, say so — demand is how she decides what to open next.
What each class actually does
Beginners’ Course
In studio · 75 min
A broad, foundational sequence that opens stiff joints and builds mobility, moving at a brisk and steady pace.
No experience needed, and no need to be flexible first. Blocks, ropes and bolsters are provided, and the practice is adjusted to the body you arrive with.
Foundation Yoga · Level 1
Small group, in studio · 90 min
Starting from stability in the feet, developing awareness of each part of the body, and building a steady and deepening foundation step by step.
Over the term it works gradually towards Level 2. When places are tight, returning students come first.
Small groups, so every student is seen.
Gentle Yoga
Small group, in studio · 90 min
Classical poses softened, with generous use of props to support whatever condition the body is in, so each student can find the version that is right and safe for them.
Small groups. All levels, beginners included.
Wednesday Evening Online
Online and in studio, together · 90 min
Led by 小英 herself, steady and systematic, building a regular and deepening practice over the term.
The emphasis is on alignment, staying in a pose long enough to observe it, and awareness of the breath.
A recording is released each week and stays available for a limited time, so missing a Wednesday does not mean falling behind.
For this class, bring your own props
You are practising at home, so the props are yours to supply. In-studio classes need nothing — everything is here.
- One yoga strap
- Two blocks
- One bolster
- One chair
- Several blankets
Level 2
Small group, in studio · 120 min
For students with three months or more of regular practice, going deeper into what they have already built.
Focused on preparation for shoulderstand and headstand, with an introduction to pranayama.
There is no Level 2 slot on this term’s timetable. If you want one, say so — whether it runs next term depends on how many people ask.
Private Classes
One-to-one or small group
One-to-one or small-group sessions, with timing, content and pricing arranged case by case.
Suited to specific physical conditions, focused work, or schedules that cannot meet the weekly timetable. Get in touch on LINE.
What a first class is like
01
Arrive 10–20 minutes early
The room opens 20 minutes before class; come inside that window rather than earlier, while we are still setting up. Change, and tell the teacher about your body — old injuries, surgery, pregnancy, anything that hurts this week.
02
Bring nothing to the studio
Mats, blocks, ropes, bolsters and blankets are all here. Wear something close-fitting you can move in; we practise barefoot. (The online class is the exception — at home, the props are yours to supply.)
03
Use the prop
Nobody is asked to force anything. If a pose is out of reach, you do the version that isn’t. That is not a lesser practice; it is the practice.